When was the last time you talked with someone about your health and received the personal attention you deserve?
Personally I always new that stress and my diet immediately reflected on my energy, mood, well-being as well as my skin. I decided to study nutrition to learn how food affected our health and emotional well-being as well as the beauty of our skin. Holistic health and nutrition is about individual needs, ” one person’s food is another one’s poison”. We are constantly being persuaded into buying this or that type of food, supplement or medication. Advertising turned what may have once seemed a basic instinct of eating, into the most complicated science of what foods to eat and what diet to go on.
An Integrative Health and Nutrition Coach is a guide and motivation provider to an individual who wants commit to improving his or her health, emotional wellness and creating a lasting healthy and happy lifestyle.
Have you been wanting to:
- improve your eating habits
- increase your energy and focus
- reduce cravings, mood swings and PMS symptoms
- feel better in your body or change your weight
- be more balanced
- become confident in choosing and preparing better food for you and your family
- create a lasting healthier lifestyle
As an Integrative Health Coach I am your personal advocate for living an energized and passionate life. I work with my clients to help them improve their health and create happier lives in a way that is flexible, fun and free of denial and discipline.
Health Coaching is a unique, exciting innovation in health and nutrition. I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.By working together, we will discover the foods and lifestyle choices that best support you.
- Based on Bio-Individuality
- No one diet works for everyone
Imagine what your life would be like if you had clear thinking, energy and excitement every day.
My holistic health coach radically changed my life in the first two months, and it’s just been getting better everyday!
NOW I invite YOU to find out for yourself, what an Integrative Health and Nutrition Coach can do for YOU!
Schedule a FREE wellness consultation with me today at 774 521 6060.
Revive by Sarka is your local resource for the Best Organic Skin Care products, Facials, Waxing and Mineral Makeup on Martha’s Vineyard.